Figuring out the style of yoga that is most enjoyable is just as important as finding the right yoga teacher. There are many different styles of yoga, but there are even more teachers out there and every teacher brings their unique touch to the class. Here are the five things to consider in the search of a yoga teacher assuming you are aware of the style that fits you best.

1) Experience. How many years of experience does the teacher have teaching yoga? Does the teacher have experience working with what you are looking for? For example, if you have Multiple Sclerosis, does the teacher have experience working with MS patients?

2) Training. Where did the yoga teacher do his or her training? Who is their teacher? Are they certified by Yoga Alliance?

3) Practice. Does the teacher have his or her own practice? True yoga teachers will have their own practice outside of teaching. How often do they practice? What are their expectations from their students in regards to practicing outside of classes?

4) Personality. Is the teacher open? Does he or she speak loud enough? Are the instructions clear? Is the teacher approachable? Is he or she taking the time to listen to and meet your individual needs?

5) Ask for Recommendations. The best way to understand the teacher and their style is to ask their students for recommendations. Current, active students are the best source for a recommendation because they will tell you why they are taking the classes.

In order to enjoy and gain maximum benefit from a yoga practice, the style must resonate and so should the teacher. The student-teacher connection is very important for the experience and practice of yoga.

Health and happiness,

Varsha