A while back, I took an Optimism/Pessimism test. I already knew that I was an optimist, but the test results showed me that I am an off the chart optimist. Actually, it’s no surprise to me because if you have ever met me, you know that I always see the best in everything, even in the worst of situations.
Optimism is another critical key to perfect health. Studies show that optimistic people are healthier in general and have fewer doctor visits as well as lower risk for developing chronic illnesses. Being optimist does not mean that you become arrogant in terms of your body and health, but its more realizing the value that your health lies in your hands and your perspective on it.
I am currently reading a book titled, “The Spirit and Science of Holistic Health,” by Jon Robison and Karen Carrier, in which they discuss the optimism and pessimism and how it affects health. This is probably one of the simplest, yet profound books on holistic health that I have read thus far. What I love most about this book is that it is filled with common sense and is an easy read.
When it comes to your health, whether the glass is half full or half empty does make a difference. An optimist will look at their illness as a temporary factor in their quality of life. Illness for them is a time to get some rest and they know that they will heal and move forward. Pessimists see an illness as the end of the world and will wonder if they will ever get out of it. And as I mentioned earlier, optimists have a quicker recovery time just because they have a positive attitude and positivity brings about greater healing power.
Attitude makes all the difference. Positive energy is what is needed for effective healing and maintaining health. Negative energy is dark and heavy and will wear you down. That is why those who are “negative” by nature have a more difficult time in healing and maintaining health. Besides, how many times have you heard me speak about the importance of happiness for health?
Ask yourself…are you an optimist or pessimist? And do you feel that being an optimist/pessimist affects or your health and how do you feel about health in general? I would love to hear any thoughts or experiences you have in terms of interactions with optimistic and pessimistic people…especially in terms of health.
Health and happiness,
Varsha
November 6th, 2009 at 6:35 pm
Precise and to-the-point! Based on personal experience, I tend to sink in the bottom half of the glass.
I think a major challenge for most ‘pessimists’ is not not-knowing that optimism is the way ahead to a healthier mind, body, soul balance, but How.
Eastern philosophy suggests that true happiness (a hyperbolic extension to optimism?) requires no cue, no seed.
However, my personal opinion is that trying to short-circuit to that state of ‘elation’ could turn out to be an exercise in futility. An iterative process may be a lot more effective. So, start with things that make you happy — playing guitar, enjoying chocolate & wine, taking a walk, spending time with your girl..whatever, but make sure you do something every single day that gives you a kick (in a non self-destrutive manner)
Thanks for the article!