Comments on: The Secret to Staying Healthy http://www.thinkvedic.com/2008/03/06/the-secret-to-staying-healthy/ Simple Health. Simple Solution. Wed, 26 Oct 2011 15:37:10 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Maria Radloff http://www.thinkvedic.com/2008/03/06/the-secret-to-staying-healthy/comment-page-1/#comment-3784 Maria Radloff Sun, 20 Dec 2009 16:08:19 +0000 http://www.thinkvedic.com/?p=11#comment-3784 Funny, the one day I stay up until 2am I get a cold. I'm usually in bed by 10p and up by 6a to do my yoga practice. Funny, the one day I stay up until 2am I get a cold. I’m usually in bed by 10p and up by 6a to do my yoga practice.

]]> By: Rachel http://www.thinkvedic.com/2008/03/06/the-secret-to-staying-healthy/comment-page-1/#comment-847 Rachel Fri, 07 Nov 2008 03:10:40 +0000 http://www.thinkvedic.com/?p=11#comment-847 I am such a morning person now that I have learned the secret of the doshas when it comes to waking up.. Go to bed early... and waking by 5:30 am gives you so much more energy then waking up at 6:30... I am so lethargic all day long if I wake up at 8.. but my internal clock is so on routine now I wake up before the alarm clock goes off.. like 5am I open my eyes and just lay there enjoying the morning while slowly waking up.. I love the mornings.. I wake up 3.5 hours early every day just so I can enjoy my mornings.. my stress level has dropped 50%... :) little things make such a difference, no? I am such a morning person now that I have learned the secret of the doshas when it comes to waking up.. Go to bed early… and waking by 5:30 am gives you so much more energy then waking up at 6:30… I am so lethargic all day long if I wake up at 8.. but my internal clock is so on routine now I wake up before the alarm clock goes off.. like 5am I open my eyes and just lay there enjoying the morning while slowly waking up.. I love the mornings.. I wake up 3.5 hours early every day just so I can enjoy my mornings..

my stress level has dropped 50%… :)

little things make such a difference, no?

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